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Trial registered on ANZCTR
Registration number
ACTRN12616000384459
Ethics application status
Approved
Date submitted
5/02/2016
Date registered
23/03/2016
Date last updated
15/06/2021
Date data sharing statement initially provided
15/06/2021
Date results provided
15/06/2021
Type of registration
Retrospectively registered
Titles & IDs
Public title
The assessment of the efficacy of different recovery strategies after fatiguing exercise.
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Scientific title
The assessment of the efficacy of different recovery strategies after fatiguing exercise.
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Secondary ID [1]
288483
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None
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Universal Trial Number (UTN)
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Trial acronym
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Linked study record
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Health condition
Health condition(s) or problem(s) studied:
tissue overload
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muscle recovery after fatigue
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Condition category
Condition code
Musculoskeletal
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0
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Normal musculoskeletal and cartilage development and function
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Physical Medicine / Rehabilitation
297719
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0
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Other physical medicine / rehabilitation
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Intervention/exposure
Study type
Interventional
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Description of intervention(s) / exposure
Each subject will be invited to laboratory for 3 visits with one week intervals and for 1 pre-test visit for familiarisation. Each visit will begin with a warm-up, which consists of cycling for 5 minutes at a comfortable, self-selected speed. Measurements of the bioelectrical activity (EMG) of the vastus lateralis oblique (VLO), the vastus medialis oblique (VMO), and the rectus femoris (RF) muscles and the torque, work and power of the knee flexor and extensor muscles will be performed during isokinetic testing at a velocity 90 degrees/s. The measurements will be perform before fatiguing exercise, after exercising and after one of the recovery modes. During pre-test visit the maximum velocity of each subject’s treadmill running will be determined. The initial speed of the treadmill is 5 km/h and will be increased 1 km/h every 2 minutes, and physical effort will be performed to exhaustion, or to refusal to continue by the subject. From the maximal treadmill speed determined during pre-test visit the 120% will be calculated. The 100% it is the speed at the end of the effort when the subject is exhausted, but the 120% of this speed will be applicated during the effort when the subject will not be fatigued. The fatiguing exerccise will involve ten treadmill runs, each one-minute long (performed at the intensity of 120% of maximal treadmiil speed determined during pre-test visit) interspaced with two-minute breaks. During each two-minute break, the treadmill will be stopped and the subject will rest by standing on the treadmill. Then the treadmill will be started and accelerated to the 120% of maximal treadmill speed. The test physical effort will last 30 minutes (10 one-minute runs and 10 two-minute breaks). If the subject will not be able to complete the test at the required intensity, the velocity will be reduced by 0.5 km/h. Each of the recovery mode applied for 20 minutes immediately following completion of the fatiguing exercise. It will involve pedaling on the cycle ergometer (at a velocity of 60 rpm with a 10W load) pedaling on the arm ergometer (at a velocity of 60 rpm with a 10W load), or passive rest in a sitting position. Each measurements will be performed by one physiotherapists during one-on-one consultation.
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Intervention code [1]
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Prevention
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Comparator / control treatment
The 20 min of passive rest in sitting position administrated after fatiguing exercise will be the control intervention
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Control group
Active
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Outcomes
Primary outcome [1]
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The efficacy of two modes of post-exercise active recovery and passive recovery in removing of fatigue assessed by changes in lower limbs muscles strength (isokinetic dynamometer) and bioelectrical activity (EMG)
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Assessment method [1]
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Timepoint [1]
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The measurements are performed at 3 visits with one week intervals, and at each visit directly before fatiguing exercise, immediately after exercising and after 20 minutes in one of the recovery modes
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Secondary outcome [1]
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The influence of 3 recovery methods on muscle recovery after fatigue assessed by lower limb muscles strength analysis - evaluated by isokinetic dynamometer
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Assessment method [1]
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Timepoint [1]
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The measurements are performed at 3 visits with one week intervals, and at each visit directly before fatiguing exercise, immediately after exercising and after 20 minutes in one of the recovery modes
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Secondary outcome [2]
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The influence of 3 recovery methods on muscle recovery after fatigue assessed by bioelectrical activity of the lower limb muscles.
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Assessment method [2]
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Timepoint [2]
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The measurements are performed at 3 visits with one week intervals, and at each visit directly before fatiguing exercise, immediately after exercising and after 20 minutes in one of the recovery modes
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Eligibility
Key inclusion criteria
Mountain canoeists and football players belonged to a regional team
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Minimum age
20
Years
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Maximum age
40
Years
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Sex
Both males and females
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Can healthy volunteers participate?
Yes
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Key exclusion criteria
Previous history of acute injury in the one year prior to the enrollment on the study.
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Study design
Purpose of the study
Educational / counselling / training
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Allocation to intervention
Non-randomised trial
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Procedure for enrolling a subject and allocating the treatment (allocation concealment procedures)
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Methods used to generate the sequence in which subjects will be randomised (sequence generation)
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Masking / blinding
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Who is / are masked / blinded?
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Intervention assignment
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Other design features
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Phase
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Type of endpoint/s
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Statistical methods / analysis
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Recruitment
Recruitment status
Completed
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Date of first participant enrolment
Anticipated
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Actual
6/09/2010
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Date of last participant enrolment
Anticipated
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Actual
8/12/2017
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Date of last data collection
Anticipated
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Actual
15/01/2018
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Sample size
Target
60
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Accrual to date
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Final
80
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Recruitment outside Australia
Country [1]
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Poland
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State/province [1]
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Funding & Sponsors
Funding source category [1]
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Self funded/Unfunded
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Name [1]
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Address [1]
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Country [1]
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Primary sponsor type
Individual
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Name
prof. Anna Mika
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Address
University of Physical Education in Krakow
al. Jana Pawla II 78
31-571 Krakow
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Country
Poland
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Secondary sponsor category [1]
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None
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Name [1]
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Address [1]
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Country [1]
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Ethics approval
Ethics application status
Approved
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Ethics committee name [1]
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The Ethical Committee of Regional Medical Chamber in Krakow
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Ethics committee address [1]
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ul. Krupnicza 11a 31-123 Krakow
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Ethics committee country [1]
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Poland
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Date submitted for ethics approval [1]
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Approval date [1]
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23/04/2008
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Ethics approval number [1]
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31/KBL/OIL/2008
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Summary
Brief summary
Physical effort is always connected with fatigue, which decreases muscle power. Muscle fatigue is defined in terms of a reduction in the muscle power to perform action after physical effort has been made.The mechanisms responsible for the imbalance between fatigue and muscle recovery remain unclear. A wide range of recovery methods are now used as integral parts of the training programmes of elite athletes to help attain an optimal balance. Therefore it is crucial to determine their efficacy and substantiate their use.A variety of techniques and methods are used to increase the efficacy of post-exercise muscle recovery. There are however doubts about the influence of active recovery on subsequent performance, especially because in many studies there are methodological differences in relation to the task that is used as the performance criterion. The aim of this study was the evaluation of different relaxation modes (active and passive) efficacy on muscle recovery. It was also assessed if application of various modalities of active recovery (work the same or different muscle groups than those, which were active during fatiguing exercise) allow us to observe significant differences in strength and bioelectrical activity of evaluated muscles, which may suggest that one of them is more effective in elimination of post exercise fatigue.
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Trial website
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Trial related presentations / publications
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Public notes
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Contacts
Principal investigator
Name
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Prof Anna Mika
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Address
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University of Physical Education in Krakow
al. Jana Pawla II 78
31-571 Krakow
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Country
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Poland
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Phone
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+48 12 6831134
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Fax
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+48 12 6831300
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Email
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[email protected]
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Contact person for public queries
Name
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Anna Mika
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Address
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University of Physical Education in Krakow
al. Jana Pawla II 78
31-571 Krakow
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Country
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Poland
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Phone
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+48 12 6831134
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Fax
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+48 12 6831300
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Email
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[email protected]
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Contact person for scientific queries
Name
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Anna Mika
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Address
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University of Physical Education in Krakow
al. Jana Pawla II 78
31-571 Krakow
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Country
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Poland
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Phone
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+48 12 6831134
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Fax
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+48 12 6831300
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Email
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[email protected]
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Data sharing statement
Will individual participant data (IPD) for this trial be available (including data dictionaries)?
No
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No/undecided IPD sharing reason/comment
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What supporting documents are/will be available?
No Supporting Document Provided
Results publications and other study-related documents
Documents added manually
No documents have been uploaded by study researchers.
Documents added automatically
Source
Title
Year of Publication
DOI
Embase
Comparison of two different modes of active recovery on muscles performance after fatiguing exercise in mountain canoeist and football players.
2016
https://dx.doi.org/10.1371/journal.pone.0164216
N.B. These documents automatically identified may not have been verified by the study sponsor.
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