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Trial registered on ANZCTR
Registration number
ACTRN12616000651482
Ethics application status
Approved
Date submitted
12/05/2016
Date registered
19/05/2016
Date last updated
19/05/2016
Type of registration
Retrospectively registered
Titles & IDs
Public title
Test of a mobile app to aid mindfulness and improve wellbeing in young people
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Scientific title
Test of a mobile app for young people’s mindfulness – A randomised controlled trial
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Secondary ID [1]
289206
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None
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Universal Trial Number (UTN)
U1111-1182-8423
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Trial acronym
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Linked study record
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Health condition
Health condition(s) or problem(s) studied:
Wellbeing
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Mindfulness
298773
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Distress
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Condition category
Condition code
Mental Health
298812
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0
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Other mental health disorders
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Intervention/exposure
Study type
Interventional
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Description of intervention(s) / exposure
This trial uses an existing mindfulness app (Smiling Mind) which was identified as a high-quality app in a recent review*. The app is available for free on both Android and iOS platforms.
*Mani, M., Kavanagh, D. J., Hides, L., & Stoyanov, S. R. (2015). Review and evaluation of mindfulness-based iPhone apps. JMIR mHealth and uHealth, 3(3), e82.
The Smiling Mind app has a 10-week mindfulness program comprising 5-10 mins of voice-guided meditation for each week. The app recommends daily mindfulness practice for 2-7 days after each weekly session before proceeding with the next session.
Eligible participants are randomly allocated to Immediate access, Immediate access with Reminders or 6-week Delayed access to the Smiling Mind app. The immediate access groups will use the app upon completing the baseline survey while the wait-list controls will get the link to the app after 6-weeks. Participants will use the app for a period of 6 weeks. They won't be advised of frequency or duration of usage of the app. The Reminders group will receive weekly phone calls (lasting around 5 minutes) by the primary researcher to share their experience with the app and will be reminded about the importance of regular mindfulness practice.
Mental wellbeing, distress, mindfulness and happiness will be measured at baseline, 6, 12 and 18 weeks. App usage frequency will be collected by self-reports.
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Intervention code [1]
294740
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Prevention
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Intervention code [2]
294786
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Treatment: Devices
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Comparator / control treatment
A waitlist control will be used for comparison. The app will be given to the waitlist controls 6 weeks later than the experimental groups.
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Control group
Active
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Outcomes
Primary outcome [1]
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Mental wellbeing (Mental Health Continuum - Short Form; MHC-SF)
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Assessment method [1]
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Timepoint [1]
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Baseline
6 weeks (post intervention)
12 and 18 weeks (Follow Ups)
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Secondary outcome [1]
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Distress (Kessler 10; K10)
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Assessment method [1]
323743
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Timepoint [1]
323743
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Baseline
6 weeks (post intervention)
12 and 18 weeks (Follow Ups)
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Secondary outcome [2]
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Mindfulness (Cognitive and Affective Mindfulness scale - Revised; CAMS-R)
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Assessment method [2]
323875
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Timepoint [2]
323875
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Baseline
6 weeks (post intervention)
12 and 18 weeks (Follow Ups)
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Secondary outcome [3]
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Happiness (Oxford Happiness Questionnaire; OHQ)
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Assessment method [3]
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Timepoint [3]
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Baseline
6 weeks (post intervention)
12 and 18 weeks (Follow Ups)
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Eligibility
Key inclusion criteria
Have access to iPhone or Android phone
At least mild level of distress (a score of at least 17 in Kessler-10 psychological distress scale)
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Minimum age
16
Years
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Maximum age
25
Years
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Sex
Both males and females
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Can healthy volunteers participate?
Yes
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Key exclusion criteria
Prior mindfulness experience
Low distress
No access to an iPhone or Android phone
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Study design
Purpose of the study
Prevention
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Allocation to intervention
Randomised controlled trial
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Procedure for enrolling a subject and allocating the treatment (allocation concealment procedures)
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Methods used to generate the sequence in which subjects will be randomised (sequence generation)
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Masking / blinding
Open (masking not used)
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Who is / are masked / blinded?
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Intervention assignment
Parallel
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Other design features
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Phase
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Type of endpoint/s
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Statistical methods / analysis
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Recruitment
Recruitment status
Completed
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Date of first participant enrolment
Anticipated
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Actual
21/07/2015
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Date of last participant enrolment
Anticipated
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Actual
4/09/2015
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Date of last data collection
Anticipated
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Actual
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Sample size
Target
200
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Accrual to date
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Final
185
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Recruitment in Australia
Recruitment state(s)
ACT,NSW,NT,QLD,SA,TAS,WA,VIC
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Funding & Sponsors
Funding source category [1]
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Charities/Societies/Foundations
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Name [1]
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Young and Well Collaborative Research Centre
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Address [1]
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Unit 17, 71 Victoria Crescent
Abbotsford, VIC, 3067
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Country [1]
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Australia
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Primary sponsor type
Individual
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Name
Madhavan Mani
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Address
Level 6, 62 Graham Street, South Brisbane, Queensland 4101.
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Country
Australia
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Secondary sponsor category [1]
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Individual
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Name [1]
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Prof David Kavanagh
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Address [1]
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Level 6, 62 Graham Street, South Brisbane, Queensland 4101.
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Country [1]
292402
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Australia
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Secondary sponsor category [2]
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Individual
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Name [2]
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A/Prof Leanne Hides
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Address [2]
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Level 6, 62 Graham Street, South Brisbane, Queensland 4101.
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Country [2]
292435
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Australia
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Secondary sponsor category [3]
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Individual
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Name [3]
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Queensland University of Technology
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Address [3]
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2 George St,
Brisbane,
QLD 4000.
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Country [3]
292436
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Australia
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Ethics approval
Ethics application status
Approved
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Ethics committee name [1]
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QUT Human Research Ethics Committee
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Ethics committee address [1]
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QUT IHBI 60 Musk Ave Kelvin Grove, QLD, 4059
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Ethics committee country [1]
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Australia
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Date submitted for ethics approval [1]
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30/06/2015
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Approval date [1]
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13/07/2015
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Ethics approval number [1]
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1400000827
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Summary
Brief summary
There is now substantial evidence that mindfulness training improves wellbeing. Smartphones have become an integral part of young peoples’ daily life. Smartphone applications (apps) can potentially serve as an intervention medium to improve youth’s mental health. While there are many mobile phone apps on mindfulness, there is little evidence on the efficacy of these apps. The present study aims to evaluate the efficacy of a high qualtiy mindfulness app through a 6-week delayed treatment randomized controlled trial. A sample of 150 young people who experience at least mild level of distress (scoring between 17 and 50 in Kessler 10) will be recruited for the trial. The primary outcome variable is wellbeing, measured by the Mental Health Continuum – Short Form (MHC-SF) and the secondary outcome variables are distress, measured by Kessler-10 (K10), mindfulness, measured by Cognitive and Affective Mindfulness Scale - Revised (CAMS-R) and happiness, measured by Oxford Happiness Questionnaire - Short form (OHQ-SF). Outcomes will be assessed at baseline, 6, 12 and 18 weeks follow up.
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Trial website
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Trial related presentations / publications
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Public notes
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Contacts
Principal investigator
Name
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Mr Madhavan Mani
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Address
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Centre for Children’s Health Research (CCHR), Institute of Health & Biomedical Innovation (IHBI), QUT,
Level 6, 62 Graham Street, South Brisbane, Queensland 4101. Australia.
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Country
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Australia
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Phone
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+61 434 190 971
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Fax
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Email
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[email protected]
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Contact person for public queries
Name
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Madhavan Mani
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Address
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Centre for Children’s Health Research (CCHR), Institute of Health & Biomedical Innovation (IHBI), QUT,
Level 6, 62 Graham Street, South Brisbane, Queensland 4101. Australia.
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Country
65503
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Australia
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Phone
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+61 434 190 971
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Fax
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Email
65503
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[email protected]
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Contact person for scientific queries
Name
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Madhavan Mani
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Address
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Centre for Children’s Health Research (CCHR), Institute of Health & Biomedical Innovation (IHBI), QUT,
Level 6, 62 Graham Street, South Brisbane, Queensland 4101. Australia.
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Country
65504
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Australia
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Phone
65504
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+61 434 190 971
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Fax
65504
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Email
65504
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[email protected]
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No information has been provided regarding IPD availability
What supporting documents are/will be available?
No Supporting Document Provided
Results publications and other study-related documents
Documents added manually
No documents have been uploaded by study researchers.
Documents added automatically
No additional documents have been identified.
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