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Trial registered on ANZCTR
Registration number
ACTRN12618001237279
Ethics application status
Approved
Date submitted
25/06/2018
Date registered
23/07/2018
Date last updated
23/07/2018
Type of registration
Retrospectively registered
Titles & IDs
Public title
Is the Goal of 12 000 Steps per Day Sufficient for Improving Body Composition and Metabolic Syndrome? The Necessity of Combining Exercise Intensity
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Scientific title
Is the Goal of 12 000 Steps per Day Sufficient for Improving Body Composition and Metabolic Syndrome? The Necessity of Combining Exercise Intensity
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Secondary ID [1]
295303
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None'
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Universal Trial Number (UTN)
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Trial acronym
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Linked study record
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Health condition
Health condition(s) or problem(s) studied:
obese
308497
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Condition category
Condition code
Public Health
307473
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0
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Health promotion/education
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Diet and Nutrition
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0
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Obesity
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Intervention/exposure
Study type
Interventional
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Description of intervention(s) / exposure
Thirty-two adults with obesity were recruited and randomly assigned to the walking step goal group (WSG; achieving 12 000 steps per day), walking exercise group (WEG; achieving 12 000 steps per day, including 3 days per week on which walking at a step rate of over 103 steps min-1 was required), or control group (CG; maintaining a free-living life style). Each participant’s accumulated daily steps from daily activities and walking exercises were monitored using a smartwatch for 8 weeks. The variables of body composition and metabolic syndrome were measured before and after intervention.
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Intervention code [1]
301638
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Prevention
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Intervention code [2]
301772
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Lifestyle
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Intervention code [3]
301773
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Behaviour
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Comparator / control treatment
walking exercise group (WEG; achieving 12 000 steps per day, including 3 days per week on which walking at a step rate of over 103 steps min-1 was required)
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Control group
Active
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Outcomes
Primary outcome [1]
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The primary outcome was to assess the changes in body composition.
The composite body composition including the changes of weight, BMI, hip circumference, body fat, skeletal muscle mass, visceral fat area which are key criteria for assessing the body composition in obese.
device:
body composition: Bioelectrical impedance analysis (Inbody 720, Biospace Co., Ltd, Seoul, ROK)
hip circumference: tape
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Assessment method [1]
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Timepoint [1]
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baseline and 8 weeks after
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Primary outcome [2]
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The primary outcome was to assess the changes in Changes in metabolic syndrome.
The composite metabolic syndrome including waist circumference, systolic blood pressure, diastolic blood pressure, high-density lipoprotein cholesterol (HDL), fasting glucose (FG), triglycerides (TG) area which are key criteria for assessing the risk factors of cardiovascular disease in obese.
device:
HDL, FG, TG: blood analysis
blood pressure: blood pressure monitors (WatchBP Home, Microlife, Taiwan)
waist circumference: tape
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Assessment method [2]
306665
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Timepoint [2]
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baseline and 8 weeks after
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Secondary outcome [1]
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Total Daily Steps
smart watch for step count
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Assessment method [1]
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Timepoint [1]
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Monday to Friday (1, 2, 3, 4, 5, 6, 7, 8 weeks)
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Secondary outcome [2]
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Walking Exercise Step Rate
smart watch for step count
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Assessment method [2]
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Timepoint [2]
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The exercise program comprised a 30-min walking session in a day. 3 d/wk for 8 weeks.
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Secondary outcome [3]
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the subjective perception of exercise effort
Measured by using the Borg's rating of perceived exertion (RPE; scale 6–20).
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Assessment method [3]
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Timepoint [3]
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Before and immediately after of each exercise (1, 2, 3, 4, 5, 6, 7, 8 weeks)
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Secondary outcome [4]
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Changes in waist to hip ratio.
For manual measurement used tape for measuring of waist and hip Circumference (W/ H).
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Assessment method [4]
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Timepoint [4]
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baseline and 8 weeks after
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Eligibility
Key inclusion criteria
1. BMI > 27 kg m-2
2. aged > 18 years
3. not regularly engage in physical activity
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Minimum age
18
Years
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Maximum age
No limit
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Sex
Both males and females
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Can healthy volunteers participate?
No
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Key exclusion criteria
1. Any chronic disease, e.g. epilepsy, congenital heart disease, serious physical/psychiatric disorders, severe asthma, acute asthma exacerbations, diabetes.
2. obese adults who had a regular exercise habit (who perform physical activity 3 or more sessions per week at moderate to vigorous intensity for 30 min or above)
3. Participating in any other clinical trials
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Study design
Purpose of the study
Prevention
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Allocation to intervention
Randomised controlled trial
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Procedure for enrolling a subject and allocating the treatment (allocation concealment procedures)
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Methods used to generate the sequence in which subjects will be randomised (sequence generation)
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Masking / blinding
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Who is / are masked / blinded?
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Intervention assignment
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Other design features
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Phase
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Type of endpoint/s
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Statistical methods / analysis
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Recruitment
Recruitment status
Completed
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Date of first participant enrolment
Anticipated
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Actual
9/11/2017
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Date of last participant enrolment
Anticipated
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Actual
9/12/2017
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Date of last data collection
Anticipated
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Actual
9/02/2018
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Sample size
Target
36
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Accrual to date
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Final
32
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Recruitment outside Australia
Country [1]
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Taiwan, Province Of China
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State/province [1]
10585
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Funding & Sponsors
Funding source category [1]
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Government body
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Name [1]
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Ministry of Science and Technology, Republic of China
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Address [1]
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106, Sec. 2, Heping E. Rd., Taipei 10622, Taiwan, R.O.C
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Country [1]
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Taiwan, Province Of China
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Primary sponsor type
University
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Name
Chinese Culture University
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Address
55, Hwa-Kang Rd., Yang-Ming-Shan, Taipei ,
Taiwan 11114, R. O. C.
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Country
Taiwan, Province Of China
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Secondary sponsor category [1]
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None
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Name [1]
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Address [1]
299256
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Country [1]
299256
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Ethics approval
Ethics application status
Approved
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Ethics committee name [1]
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Human Research Ethics Committee of the Institutional Review Board of Fu Jen Catholic University
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Ethics committee address [1]
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No.510, Zhongzheng Rd., Xinzhuang Dist., New Taipei City 24205, Taiwan (R.O.C.)
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Ethics committee country [1]
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Taiwan, Province Of China
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Date submitted for ethics approval [1]
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08/07/2017
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Approval date [1]
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09/11/2017
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Ethics approval number [1]
300764
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C105137
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Summary
Brief summary
The combination of walking exercise program and daily step goal is a more time efficient strategy in improving body composition and MS than simply establishing a daily step goal. Furthermore, this strategy may also include a potential reduction effect on the risk factors of cardiovascular diseases.
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Trial website
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Trial related presentations / publications
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Public notes
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Contacts
Principal investigator
Name
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A/Prof Huey-June Wu
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Address
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Department of Combat Sports and Chinese Martial Arts, Chinese Culture University
Graduate Institute of Sport Coaching Science, Chinese Culture University
55, Hwa-Kang Rd., Yang-Ming-Shan, Taipei, Taiwan 11114, R. O. C.
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Country
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Taiwan, Province Of China
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Phone
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886-2-2861-0511#43219
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Fax
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Email
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[email protected]
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Contact person for public queries
Name
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Tsung-Lin Chiang
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Address
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Graduate Institute of Sport Coaching Science, Chinese Culture University
55, Hwa-Kang Rd., Yang-Ming-Shan, Taipei, Taiwan 11114, R. O. C.
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Country
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Taiwan, Province Of China
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Phone
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886-2-2861-0511#43291
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Fax
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Email
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[email protected]
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Contact person for scientific queries
Name
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Tsung-Lin Chiang
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Address
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Graduate Institute of Sport Coaching Science, Chinese Culture University
55, Hwa-Kang Rd., Yang-Ming-Shan, Taipei, Taiwan 11114, R. O. C.
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Country
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Taiwan, Province Of China
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Phone
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886-2-2861-0511#43291
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Fax
84740
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Email
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[email protected]
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No information has been provided regarding IPD availability
What supporting documents are/will be available?
No Supporting Document Provided
Results publications and other study-related documents
Documents added manually
No documents have been uploaded by study researchers.
Documents added automatically
Source
Title
Year of Publication
DOI
Dimensions AI
Is the goal of 12,000 steps per day sufficient for improving body composition and metabolic syndrome? The necessity of combining exercise intensity: a randomized controlled trial
2019
https://doi.org/10.1186/s12889-019-7554-y
N.B. These documents automatically identified may not have been verified by the study sponsor.
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