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Trial registered on ANZCTR
Registration number
ACTRN12620000398909
Ethics application status
Approved
Date submitted
11/06/2019
Date registered
23/03/2020
Date last updated
28/06/2021
Date data sharing statement initially provided
23/03/2020
Date results provided
28/06/2021
Type of registration
Retrospectively registered
Titles & IDs
Public title
Examining the effectiveness and feasibility of an online Mindfulness program for treatment of insomnia
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Scientific title
Examining the effectiveness and feasibility of an online Mindfulness program for treatment of insomnia
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Secondary ID [1]
298467
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None
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Universal Trial Number (UTN)
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Trial acronym
AMW
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Linked study record
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Health condition
Health condition(s) or problem(s) studied:
Insomnia
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Sleep problems
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Condition category
Condition code
Alternative and Complementary Medicine
311675
311675
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0
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Other alternative and complementary medicine
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Mental Health
314071
314071
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0
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Other mental health disorders
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Intervention/exposure
Study type
Interventional
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Description of intervention(s) / exposure
A 6-week self-guided online mindfulness and cognitive behavioural therapy program for Insomnia. Participants will receive 1 module per week via an email link for 6 weeks to complete online in their own time. Each module will take 1.5-2 hours, and involves, short readings, videos and activities. Completions, time to complete and number of modules completed will be monitored and recorded.
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Intervention code [1]
314707
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Treatment: Other
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Comparator / control treatment
No treatment - wait-list control group
This group will be offered the program free of charge at the end of the study
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Control group
Active
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Outcomes
Primary outcome [1]
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Insomnia Severity Index score
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Assessment method [1]
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Timepoint [1]
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baseline and 6 weeks
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Primary outcome [2]
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feasibility - program completions as measured by A Mindful Way
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Assessment method [2]
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Timepoint [2]
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At the end of the intervention period (6 weeks from baseline)
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Secondary outcome [1]
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total wake time on actigraphy
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Assessment method [1]
371393
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Timepoint [1]
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Baseline and 6 weeks
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Secondary outcome [2]
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pre sleep arousal scale
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Assessment method [2]
371394
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Timepoint [2]
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Baseline and 6 weeks
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Eligibility
Key inclusion criteria
Adults (individuals over 18) with complaints of sleep disturbance at least three nights a week for at least three months, an Insomnia Severity Index score of greater than or equal to
15, who are fluent in English, and able and willing accept and comply with the study protocols.
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Minimum age
18
Years
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Maximum age
70
Years
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Sex
Both males and females
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Can healthy volunteers participate?
No
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Key exclusion criteria
History of or current psychiatric disorders with the exception of anxiety disorders and depressive disorders (e.g. PTSD, psychosis, schizophrenia), other sleep disorders, learning disability, shift workers, travel across time zones within last month, any neurological disorder or inability to complete the study at the judgement of the clinician investigators.
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Study design
Purpose of the study
Treatment
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Allocation to intervention
Randomised controlled trial
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Procedure for enrolling a subject and allocating the treatment (allocation concealment procedures)
central randomisation by computer
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Methods used to generate the sequence in which subjects will be randomised (sequence generation)
Simple randomisation using a randomisation table created by computer software (i.e. computerised sequence generation)
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Masking / blinding
Open (masking not used)
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Who is / are masked / blinded?
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Intervention assignment
Parallel
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Other design features
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Phase
Not Applicable
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Type of endpoint/s
Efficacy
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Statistical methods / analysis
Repeated measures ANCOVA comtrolling for baseline Insomnia severity.
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Recruitment
Recruitment status
Completed
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Date of first participant enrolment
Anticipated
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Actual
6/05/2019
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Date of last participant enrolment
Anticipated
30/06/2020
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Actual
20/04/2020
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Date of last data collection
Anticipated
31/08/2020
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Actual
30/06/2020
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Sample size
Target
40
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Accrual to date
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Final
31
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Recruitment in Australia
Recruitment state(s)
ACT,NSW,NT,QLD,SA,TAS,WA,VIC
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Funding & Sponsors
Funding source category [1]
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Self funded/Unfunded
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Name [1]
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Melinda Jackson
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Address [1]
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School of Psychological Sciences
Monash University
18 Innovation Walk, Clayton, VIC, 3800
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Country [1]
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Australia
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Funding source category [2]
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Commercial sector/Industry
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Name [2]
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A Mindful Way
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Address [2]
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PO Box 2805
Cheltenham, VIC, 3192
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Country [2]
304653
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Australia
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Primary sponsor type
Individual
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Name
Melinda Jackson
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Address
School of Psychological Sciences
Monash University
18 Innovation Walk, Clayton, VIC, 3800
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Country
Australia
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Secondary sponsor category [1]
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None
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Name [1]
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None
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Address [1]
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None
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Country [1]
302984
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Ethics approval
Ethics application status
Approved
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Ethics committee name [1]
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Monash University
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Ethics committee address [1]
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Monash University Clayton, VIC, 3800
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Ethics committee country [1]
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Australia
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Date submitted for ethics approval [1]
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04/03/2019
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Approval date [1]
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27/03/2019
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Ethics approval number [1]
303561
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18774
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Summary
Brief summary
Insomnia is one of the most prevalent sleep disorders. The symptoms include difficulties getting to sleep, difficulties staying asleep, or early-morning awakenings with an inability to return to sleep. Insomnia may also be associated with problems with memory and attention, and increased feelings of depression, anxiety and stress. Insomnia can be treated effectively without medication. However, there remains a large proportion of individuals who do not seek help possibly due to barriers such as geographical location or time constraints. This project will investigate the efficacy and feasibility of an online mindfulness-based insomnia therapy program for people with difficulties getting to sleep or difficulties staying asleep. The study will also examine whether online mindfulness-based insomnia therapy improves objective sleep measures and reduces insomnia symptoms compared to a waitlist control group.
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Trial website
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Trial related presentations / publications
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Public notes
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Contacts
Principal investigator
Name
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Dr Melinda Jackson
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Address
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School of Psychological Sciences
Monash University
18 Innovation Walk, Clayton, VIC, 3800
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Country
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Australia
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Phone
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+61 3 99050206
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Fax
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Email
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[email protected]
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Contact person for public queries
Name
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Melinda Jackson
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Address
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School of Psychological Sciences
Monash University
18 Innovation Walk, Clayton, VIC, 3800
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Country
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Australia
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Phone
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+61 3 99050206
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Fax
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Email
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[email protected]
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Contact person for scientific queries
Name
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Melinda Jackson
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Address
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School of Psychological Sciences
Monash University
18 Innovation Walk, Clayton, VIC, 3800
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Country
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Australia
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Phone
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+61 3 99050206
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Fax
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Email
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[email protected]
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Data sharing statement
Will individual participant data (IPD) for this trial be available (including data dictionaries)?
No
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No/undecided IPD sharing reason/comment
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What supporting documents are/will be available?
No Supporting Document Provided
Results publications and other study-related documents
Documents added manually
No documents have been uploaded by study researchers.
Documents added automatically
No additional documents have been identified.
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